Supta Vajrasana | Yoga para principiantes | Yoga For Menstrual Disorders | About Yoga in Spanish

Supta Vajrasana | Yoga para principiantes | Yoga For Menstrual Disorders | About Yoga in Spanish

Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up.